For me it is finding the motivation to work out and stay on a fitness routine and also combating food cravings.
With a relatively sedentary job, I get little to no physical activity each day. There's no more running up and down stairs and movie theatre hallways all day.
Since exercise isn't normally incorporated into my day, I need to establish a routine and BE HELD ACCOUNTABLE for it. That is the key.
Does anyone want to check in with me regularly to make sure I am working out??
Also, does anyone have any solutions to combating food cravings? I LOVE to eat and I love to eat good, tasty, yummy things that are often on the unhealthy side.
Suggestions are welcome!
Those are my major challenges. What about yours??
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